This is my journey to fit.
Soo true! #runners #running #fitness #motivation #health #getfit #motivating #fit #f4f #l4l #stressreliever #truth
Was the only female on the weights side of the gym today. Not a single female after the various cardio machines.
Not an enjoyable experience
I’m 8 pounds from a healthy BMI, this is so silly, I’m going to get there. I can do it.
I hate when people think all you have to do to become fit is walk into a gym. that’s it. as if going to the gym was the hard part and the second they enter the door all of the calories of the day will disappear and the pounds will instantly shed.
no. simply going isn’t enough, it’s the work you do inside the gym, the foods you eat during the day that you work off, and the foods you eat after to recover. This isn’t confession. You aren’t instantly absolved of all your poor eating habits after a few crunches. It takes a lot of work and a lot of discipline.
Honestly love my new treadmill work out. it’s so simple but it makes the time go by so quickly.
I’m just trying to get back in shape to start conditioning for Cross Country. Start at 6 mph and every minute go up .1 until i reach 6.5mph then i go back down to 6.0 and back up and down until i finish my work out.
really simple intervals but it gives me something to do!
Maybe the problem is that running means so much to me, maybe too much. So when I can’t do what I know I’m capable then it’s kind of like my whole world is falling apart.
This is seriously SO relevant right now it’s scary.
my life has been explained
I’d like to thank you for putting my feelings into words.