Cross Country -

*5k: 27:00 <
*To run a half marathon 

Track -

*2 mile (3200): 16:30 or less

Next goal: 2 miles under 16:00!

4/5/13 - 15:24 

*1 mi (1600): 8:00 >
3/30/2012 - the first mile out of my 2 miles was a 7:50

* Mile under 7:00

*800: 3:45 >
      2/25/12 - 3:25

       2/29/12 3:24

*400: 1:30 
Health-

*Waist:30 inches > 4/21/12 - 29.5”
*Weight: 130lbs
*BMI: Healthy