I want a perfect body, I want a perfect soul.

Nothing feels better than a badass, sweaty workout. Or maybe coming back and peeling off your sweaty clothes and jumping in the shower and having the hot water soothe your proud muscles. Or maybe the feeling of the cold post-workout protein hit your lips and fuel your body. It also could be climbing into your bed at night, sore yet satisfied, knowing that you reached your daily goal. Or what about waking up the next morning as your feet take their first morning steps and feeling the hard workout ache that you earned. Go workout. Go be proud. Make yourself indecisive about what your favorite part about getting fit is.

Mon, 06 May 2013 22:56:27 -0400

ditchdairy00: Ditch the dairy for your health and for the...

Mon, 06 May 2013 22:55:50 -0400

ditchdairy00:

Ditch the dairy for your health and for the animals

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Mon, 06 May 2013 22:55:05 -0400

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Mon, 06 May 2013 22:47:42 -0400

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Mon, 06 May 2013 22:47:35 -0400

qetfit: Soo true! #runners #running #fitness #motivation...

Mon, 06 May 2013 22:47:03 -0400

qetfit:

Soo true! #runners #running #fitness #motivation #health #getfit #motivating #fit #f4f #l4l #stressreliever #truth

Was the only female on the weights side of the gym today. Not a single female after the various...

Mon, 06 May 2013 22:46:29 -0400

Was the only female on the weights side of the gym today. Not a single female after the various cardio machines.

Not an enjoyable experience

I’m 8 pounds from a healthy BMI, this is so silly, I’m going to get there. I can do it.

Mon, 06 May 2013 22:37:39 -0400

I’m 8 pounds from a healthy BMI, this is so silly, I’m going to get there. I can do it.

I hate when people think all you have to do to become fit is walk into a gym. that’s it. as if...

Mon, 06 May 2013 22:25:00 -0400

I hate when people think all you have to do to become fit is walk into a gym. that’s it. as if going to the gym was the hard part and the second they enter the door all of the calories of the day will disappear and the pounds will instantly shed.

no. simply going isn’t enough, it’s the work you do inside the gym, the foods you eat during the day that you work off, and the foods you eat after to recover. This isn’t confession. You aren’t instantly absolved of all your poor eating habits after a few crunches. It takes a lot of work and a lot of discipline.

today I ate/drank: breakfast: coffee half a strawberry banana smoothie croissant Mid morning...

Mon, 06 May 2013 21:57:30 -0400

today I ate/drank:

breakfast: coffee

half a strawberry banana smoothie

croissant

Mid morning snack: protein bar

Lunch: salad with ranch and chicken

half a light yoplait yogurt

Dinner: 1 piece of pizza

bowl of frozen mango chunks

half a bottle of sparkling diet green tea

Honestly love my new treadmill work out. it’s so simple but it makes the time go by so...

Mon, 06 May 2013 21:54:35 -0400

Honestly love my new treadmill work out. it’s so simple but it makes the time go by so quickly.

I’m just trying to get back in shape to start conditioning for Cross Country. Start at 6 mph and every minute go up .1 until i reach 6.5mph then i go back down to 6.0 and back up and down until i finish my work out.

really simple intervals but it gives me something to do!

militaryfit-bombshell:

Mon, 29 Apr 2013 18:24:33 -0400

militaryfit-bombshell:

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Mon, 29 Apr 2013 18:22:54 -0400

runningxctf: nikesandspikes: redefiningrunning: littlerunnerd: Maybe the problem is that running...

Mon, 29 Apr 2013 18:21:33 -0400

runningxctf:

nikesandspikes:

redefiningrunning:

littlerunnerd:

Maybe the problem is that running means so much to me, maybe too much. So when I can’t do what I know I’m capable then it’s kind of like my whole world is falling apart.

This is seriously SO relevant right now it’s scary.

my life has been explained

I’d like to thank you for putting my feelings into words.

whiskey-smiles: You guys are missin’ out

Mon, 29 Apr 2013 18:18:56 -0400

whiskey-smiles:

You guys are missin’ out

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Mon, 29 Apr 2013 17:59:07 -0400

So this is me. I’m a bit thinner now than I am in the...

Mon, 29 Apr 2013 17:57:51 -0400

So this is me. I’m a bit thinner now than I am in the right picture, but it’s essentially my starting point this time. My goal is to be in the low 140s or under 140 by August 18th! I am currently 153

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Mon, 29 Apr 2013 17:52:09 -0400

Just went on a huge following spree, and I know I haven’t been active in roughly 10 months (on...

Mon, 29 Apr 2013 17:43:56 -0400

Just went on a huge following spree, and I know I haven’t been active in roughly 10 months (on tumblr that is) but I’ve still been maintaining a pretty healthy lifestyle. Just after moving back to Texas a few months ago, I know it’s going to be more difficult to eat right.

I need motivation and accountability and this blog does that for me. I am 5’3.5” and 153 pounds. I run Track and Cross Country and I will spend the summer getting in shape for the best Cross Country season of my life.

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Sat, 30 Jun 2012 13:31:39 -0400